Teaching skills like meditation, breathing exercises, and relaxation to reduce stress.

One-on-one counseling to address personal issues like anxiety, depression and stress.

A structured therapy focusing on changing negative thought patterns and behaviors.

One-on-one counseling to address personal issues like anxiety, depression and stress.

Helping families address issues such as
communication breakdowns or conflicts.

Assisting couples in improving communication,
conflicts & strengthening relationships.

A structured therapy focusing on changing
negative thought patterns and behaviors.

One-on-one counseling to address personal
issues like anxiety, depression and stress.